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Old 07-08-2012, 11:45 AM
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This thread is building great momentum. This is awesome guys!!

Even though it has already been said I just want to say how important diet is. In the word diet, I dont mean diet literally. To me a diet is just watching calorie intake and watching what you eat. Staying away from soda's at our age is important. Soda's go straight to the gut. We all know the gut is the hardest to lose. Stay away from chips and foods that are high in saturated fats.....bad for the heart and also goes straight to the gut. Staying hydrated helps the joints in our bodies. I noticed that when I dont drink alot of water my lower back starts to hurt.

One more thing.....try and get your family involved....being healthy is a life style. Good luck to all and try and stay motivated!!
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