I thought I would check in and tell about my day yesterday.
I took a "step class" Mostly women one younger guy and one older, I am guessing 75? I usually don't go in for the classes at the Gym, especially ones that involve dancing and coordination
I was a bit out of my league but I was "all in". The lady behind me was encouraging me, I was sweating like a politician, and I was having fun.
After the class the "older gentleman came up and said "you must be new here" and "you did great" It only takes about three months to get in sync with these ladies"
I bring this up because, If like me you are/were in a rut, semi-depressed, need to burn some fat, give it a shot, it really is a blast. I had several other encouraging comments as well.
Thanks for listening
Joe, the fat old jarhead, on a force march again