this is whats great about exercising. There are tons of different approaches that will ultimately land us all in the same sort of state. Healthy Living!! It is not as much what you do, but that you do it. the minute you start exercising your body responds. i like to run and lift, others like to bike or swim or crossfit etc. etc. etc. Its all good. Plus its good to mix up stuff too, to confuse your muscles and work them in different ways. i just don't have the time right now, but after my marathon, you bet I will be mixing it up alot more.
to everyone who is on this bandwagon. Just don't fall off!!