I had a similar problem after years of Aus rules football & a desk job. Lasted about 1 year with all sorts of injections, physicl therapy etc. Finally saw a surgeon & after a bit of convincing, had the job done. Was laid up for 8 weeks bdfore I could do any exercise.
When I could get back into movement, he advised me to work myself as hard as I could & let my body (pain) tell me my limits. Ended up fitter than I'd been in 10 years & now, 4 years later, my back is still as good as ever.
My only suggestion to you would be, make up your own mind. Don't listen to the horror stories of the past or old wives tales, listen to your doc, & the little man in your head.
And good luck! I still remember the pain of that year & wouldn't wish that on anyone.
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