I would really like to get into the routine of the walks and gym. We have such crappy weather here during the fall and winter it's hard to keep it going all year round (the walking) and we live next to a nice size lake with perfect roads for walking, not too much traffic or crazy dogs. But when it rains I just do not want to go. Now for the diet, I have changed that a lot in the last few months and it does make a HUGE difference. Even just doubling my water intake makes a big difference. It has cut down on my headaches by over 50% by itself. I have trashed shoulders so I can't do much upper body and both knees are also hammered so I have to watch the running at the gym but I can work on the cardio stuff. And I need to do more.
I am going to try your breakfast recipies Todd and see how I feel in 2-3 weeks. Thanks for the kick in the ass. I needed it!
