Quote:
Originally Posted by 70rs
I would really like to get into the routine of the walks and gym. We have such crappy weather here during the fall and winter it's hard to keep it going all year round (the walking) and we live next to a nice size lake with perfect roads for walking, not too much traffic or crazy dogs. But when it rains I just do not want to go. Now for the diet, I have changed that a lot in the last few months and it does make a HUGE difference. Even just doubling my water intake makes a big difference. It has cut down on my headaches by over 50% by itself. I have trashed shoulders so I can't do much upper body and both knees are also hammered so I have to watch the running at the gym but I can work on the cardio stuff. And I need to do more.
I am going to try your breakfast recipies Todd and see how I feel in 2-3 weeks. Thanks for the kick in the ass. I needed it!  |
VERY COOL ERIC!! Good to hear that you are starting to work out. It's good for your body and heart. Makes you feel good and look good as well. Drinking the water will help out your body huge!! I drink a half gallon of water, or more, a day. PLUS, muscles are made up of about 70% water.
Keep up the good work buddy!
