Quote:
Originally Posted by fletcherscustoms
Talk about sore!! I really over did it yesterday!! I got up this morning in pure misery!! Drug myself outside got on the bike and struggled off. I only managed 2 miles this morning. And they were pure out miserable. God I'm out of shape worse than I thought. I'm sitting here at my desk in misery, legs still burning.
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You have to pace yourself or your new program will never get off the ground. Start in smaller steps and work up to a level that you can maintain daily. That is the only way you will feel good enough each morning to want to go do it again.