Okay since my degree's are in Personal Training I am going to offer some advise.
Rule Number One: Don't put all of you nuts in on basket.
Simple Explination: There are 3 Stages to any good Fitness Program
Stage 1: Health
Are you healthy enough to start an exercise program ?
Learning the importance of Breakfast and what to eat
Do you know how to use the equipment correctly ?
Trust me your High School Coach was an Idiot in most cases.
Maximun days training 2x per week.
Stage 2: Fitness
Now that you've learned the basic foundation for Safe Resistance training we can add an extra day.
Increase training to 3 x per week
Increase your Cardio Activity to 35 / 45 minutes
Flexibility - Post Exercise Stretching and how to perform it safely
Active Stretching
Passive Stretching
Static Stretching
what that heck does all of this mean
Stage 3: Goal Specific
Most commonly mistaken as where to start on your program
Generally used for Sport Secific training
Yep, I almost forgot. My first love is Mountain Biking. Actually rode 2 hours last night on the single track trails with 3 to 4" of snow on the ground. It was awesome
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