I lost over 75 pounds with diet and exercise.
I rode about 100 miles a week on a road and mountain bike.
I stopped riding for a few years and found about 50 of it back.
I started riding again. Here's my Santa Cruz Superlight...
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Steve
'68 Camaro - 355", TKO600, SpeedTech Arms, ATS-AFX Spindles, Hotchkis Springs, Forgeline Wheels, C5 Brakes (Kore3), Holley Terminator EFI
Check it out Here