if its anything like my 70 nova you should just have to push down on the front of the seat and pull it forward all in one motion. There is two hook like latches that hold the frame of the seat down. I know this sounds vague but that's all that is there holding mine down and I don't imagine a 69 camaro would be much different. Hope this helps and if not hopefully someone else can chime in here. Good luck.
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Jeff Weidner
1970 nova in pieces
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