Quote:
Originally Posted by Vegas69
Definitely have no intention of involving politics in this discussion. It's all garbage.  Let's stick with the topic and positivity. |
Amen. This will be better than the investing thread.
I had skinless chicken tonight.
I thought I would mention that as we get older, stretching before, during , and after workouts is important.
I find that I get less injuries, and my recovery time is much improved by stretching each body part as I am working it out. 30 seconds after each set.
Just a thought
