Quote:
Originally Posted by glassman
Was bike riding 60 to 80 miles a week, being hyperactive, i need to to slow me down (adhd crap)...
Just had major shoulder surgery 4 weeks ago and now cant ride, row, swim, shift...just plain sux!!!!!
Bunch of people said i was going to gain a bunch of weight, i'm actually eating better and have lost 4 lbs (5'10 and 180lbs) would like to be down to 170 ish.
Lost a buddy to cancer last year, he was 51. He told me what he learned going thru this that in his case was to way cut down on sugar(lung cancer got him and he never smoked). We get too much here in the states, same thing with salt. When I get back from one of my rides my helmut inside is caked with salt. And i dont eat fast food, very minimal processed foods.
Lets not forget about the work enviroment either, alot of us here have realitively high stress jobs (in other words lots of responsibilties). I own a company and have a hard time just bout every day and am seriously contimplating a way out, 19 people count on me to eat, its a small company but i do this because of my love for them. I am having a hard time right now, and am hoping it will get better. But the stress is the killer...so exercising really does it for me..\\
So diet and exercise is a MUST! Bodies at rest stay at rest, bodies in motion stay in motion....
p.s. sorry i dont have a 69, i only have a 70 lol
Mike
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Great post...Stress...Salts....Sugars....Processed foods..I am going to enjoy changing my patterns and to see the positive results..