the media currently hates fructose, but it's largely alarmist crap
http://www.alanaragonblog.com/2010/0...tose-alarmism/
here it is explained by a guy who actually knows what he's talking about, not some journalist hack.
Just take the diet version if you love soda.
There's so much made up rubbish in the media that you need guys like Lyle McDonald to explain the truth of it all, see links below \/
http://www.bodyrecomposition.com/cat...n-fundamentals