Quote:
Originally Posted by NOPANTS68
Very cool thread guys. The timing is funny because I have changed my health focus radically in the last 6 months. I'm 6' and weighed 252 at my heaviest in 2010. I'm such a busy person, I knew I could only focus on a couple changes and stay the course. Of course different things work for different people, but here was my recipe.
-dropped sodas
-jog 6 miles a week (2 nights)
-in the gym for 90 minutes for weight training (2 nights)
-Breakfast is one scoop of ultra lean protien powder in a glass of nonfat milk (tastes exactly like a Wendys frostie!) and a cup of coffee (some things I can't quit)
-making better choices at lunch and reasonable portions at dinner
-take sleep seriously
I weigh 226 and my size 36 jeans can slide off me. It's been pretty easy really. It's all about moderation and making better choices. I'm amazed at the muscle mass that's been relatively easy to gain, but more importantly how my imfamous short temper has been tamed. Somebody above said it all starts will health and they were dead on.
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Fat isn't your enemy, don't let the media tell you otherwise.
Start reading these articles to help fill in the gaps
http://www.bodyrecomposition.com/mus...et-part-1.html
Lyle on fat
http://www.bodyrecomposition.com/nut...ts-part-1.html