That a boy Greg!
Food lesson of the day:
Did you know that farm raised fish has more fat, calories, and cholesterol than wild?
For isntance, one of my favorites, Salmon.
Farm raised:
http://caloriecount.about.com/calori...-farmed-i15237
Wild:
http://caloriecount.about.com/calori...ic-wild-i15209
It doesn't take a rocket scientist to figure out why. A free range fish is naturally going to be leaner. Think, venison vs. burger. On top of that, farm raised almost always has dye to give it that bright orange color. Wild rarely has dyes. (Can dye really be good for you?) If you shop, you can find wild at a good price. Kelli picked some up at $5.99 a lb today. It was good too.
