Quote:
Originally Posted by Vegas69
Albert, I grill 90% of our fish. I simply put the fish on two layers of aluminum foil with a dam around the perimiter. I lubricate the foil with EXTRA Virgin oilive oil. Then Kelli whips up a small bowl of extra virgin olive oil with seasoning of your choice. Baste it on the fish before you put it on the grill and that's it. I usually cook it 15 minutes plus or minus a hair around 400 degrees. It almost always turns out juicy and very tasty. It's really easy clean up as well.
Guys, how are you doing? Let's keep eachother accountable here.
Are you taking things to fast? Work outs you can't do the REST of your life? Remember, a 10 minute stroll around the block is better than nothing.
Have you made the concious decision to educate yourself on nutrition and eat better? That starts with cleaning out your cupboards of the JUNK and buying good food at the store.
Most importantly, you have to be consistent and give it time for results. There is no magic pill or get rich quick scheme.
I hit 185.2 lbs this morning. My body is looking way more defined. I was between 195-200 earlier this year. My goal a month ago was 182.5 or under. That is going to be a cake walk.  |
Good call on the fish... i may just try that!! i know my dad does something similar with Salmon. I've never really cooked fish before, so we'll see how it goes. First time trying squash/Zucchini as well.
And to answer how things are going... pretty good here! I'm signed up on MyFitnessPal and logging everything on my iPhone. my GF just signed up today too. I gave up soda/caffeine a couple years ago, but still drank one here and there. Now I'm more committed and have less than 1 a week (generally just a few sips during lunch if we eat out). Drinking lots of water too. And keeping track of my food intake with the App has been eye opening and helpful. Like i've mentioned to other people about money, you wonder why you have no money then you need to sit down and write down EVERYTHING you buy, and start logging it. then you'll easily see where your money got wasted. Same thing with food. Log it. Eye opening. Easier to "see" the bad stuff.
If anyone wants to "friend" me on myfitnesspal, so we can see each others progress/help motivate, feel free. My screenname is the same as on here.
Also been getting up before work to do 10-12 minutes on the Elliptical each morning. And generally a short walk/bike ride in the evening.