Quote:
Originally Posted by Bucketlist2012
I like the accountability Part.
I was always told to tell people what you are doing, and then you are held to doing it.
The wife and I are walking again today..
Again, I have to watch my salt intake...It seems so much has sodium in it, and i just need to keep an eye on it...
Slowly feeling stronger, but like Todd says, go easy or you will quit..
So, I will keep you posted.  |
yeah.. sodium is in everything.. cheese (bad), bread, all of it.
I started learning to watch sodium from my dad. I dont watch it much for my own intake, but whenever i cook for him i keep it in close mind. he has congestive heart failure so he is limited to a very low amount of salt a day. like 1/5 of a normal person.