Just got back from a killer bike ride. We will be seeing triple digit heat up here today so I needed to get out early. Felt awesome!! Started out morning with stretching then had breakfast.........a toasted wheat bread scrambled egg sandwich with waters.
I've had three Copenhagen dips in two days. So far seems kicking the nicotine habit isn't as tough as I thought it would be but we'll see. Seems I can get away with two dips a day without making me too crazy. Hopefully I'll be down to one a day and then none.
BTW, thanks for the fish tip, wifes away for the week and I'm on my own for dinner.
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Gaetano Cosentino
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