Quote:
Originally Posted by skatinjay27
i logged my food & drink intake for yesterday and was at 2002 calories and i didnt feel starved at all.
i figured thats pretty good considering eating a burger and fries from my kitchen is like 1500  |
That's one of the amazing things about eating right, you can be full/satisfied and still meet your calorie intake goals and lose weight. Adjust the calorie intake by the scale and mirror.