Weird but I heard sunflower seeds help with quiting smoking. Keeps your hands and mouth busy and the oil in the seeds could take place of the nicotine craving (I would imagine only slightly as from what I understand quitting smoking is harder than quitting herion).
If seeds work, i would go low sodium ones ...
One creedo I try to live by is if you can unwrapp it, it has too many preservatives...
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