Quote:
Originally Posted by Vegas69
I'm thinking about ordering this cook book. How long have you been using it and what recipes are you using?
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his chillie is awesome, I've been following Berardis work for about 10 years now, he's not right on everything, but following his advice is a good start
Lyle McDonald and Alan Aragon are good guys to listen to and are more scientifically based that Berardi, but Berardi makes things easy to follow and has a lot of hints to keep you following.
http://www.precisionnutrition.com/ berardi's company
As you age you need to add muscle to fight the natural wastage, keep your waist trim as belly fat does nasty things to you, and keep active, sitting down is deadly
get some sleep, have some fun, and try and eat lots of protein and a mix of unmolested veg,fruit,nuts and unrefined carb sources. Keep your total calories to a level where you have enough energy to be active but not too much so as you get fat
don't be scared of fats, but try to get a range of sources, grass fed beef, wild salmon, game, organ meats have all sorts of good stuff in them, take 6g of fish oil every day, Unless you work outdoors half naked take 5000iu of vitamin d and a multivitamin.
Good Luck guys remember there are 3 important things, health, wealth and love get the balance right