Quote:
Originally Posted by legend
his chillie is awesome, I've been following Berardis work for about 10 years now, he's not right on everything, but following his advice is a good start
Lyle McDonald and Alan Aragon are good guys to listen to and are more scientifically based that Berardi, but Berardi makes things easy to follow and has a lot of hints to keep you following.
http://www.precisionnutrition.com/ berardi's company
As you age you need to add muscle to fight the natural wastage, keep your waist trim as belly fat does nasty things to you, and keep active, sitting down is deadly 
get some sleep, have some fun, and try and eat lots of protein and a mix of unmolested veg,fruit,nuts and unrefined carb sources. Keep your total calories to a level where you have enough energy to be active but not too much so as you get fat |
I just got their sales pitch, is the course really worth it?
Greg