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Originally Posted by Track Junky
Thanks for the info Legend 
I was 182 last night when I got on the scale before I went to bed and 178 this morning. Looks like I'm not really losing any weight since I've gone back to working out again but I know thats due to eating more than I was before.
I'm going to set my goal at a lean, mean 175. A little more muscle and a lot less belly fat.
Going riding today but kick it down to 10 miles. Then I'm going to visit the local gym and start weight training. Its 2 minutes away and only $30/month with no contract......gotta love that!
I think balance is key here......I like to ride for cardio and legs.....but I also want to work on chest, triceps, shoulders, back, and biceps. I may have to cut out my riding bike for leg workout day because adding the gym to my day is going to be putting another activity into my day.
When I weight trained in the past I did legs and shoulders on one day, back and biceps the next, and then chest and triceps the day after that and worked abs every day.
Wish me luck, I'm going to need it in order to stick with it. |
Gaetano, I'm doing 5 or 6 days and I run one day, and do weights the next. I've been really happy with the results so far. It give your body the rest it needs.