Quote:
Originally Posted by Vegas69
Gaetano, I'm doing 5 or 6 days and I run one day, and do weights the next. I've been really happy with the results so far. It give your body the rest it needs.
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I got my bike ride down to one hour. I think if I keep my workouts to one hour a day and 6 days a week I should be good. Legs and shoulders one day, back and biceps another day, chest and triceps the third day, then restart the cycle. Plan is to workout first thing in the morning. Just getting started will be the hardest thing for me because I have a hard time getting to sleep early.
On another note, I hear you on the negativity on TV and in this world today. It feels like it has compounded five fold and I cant take it anymore either. I rarely watch TV if at all anymore.....only watch SPEED channel and wait to hear the weather on the news.
Legend, looks like you have some time and skills in this department and I dont have time to pop open those links right now but your involvement in this thread is truly appreciated.