[Bucketlist2012]

If for some reason you are time limited, you can do Legs, Chest, and then Triceps, and the next day do Back,Shoulders, Biceps...

Also as I mentioned, I used to do Cybergenics..

A lot of pre stretching and stretching after each set...30 seconds each body part.

It will increase your recovery time and prevent injury and stiff muscles...

I was 30 when I did it, and at 52, I must stretch to avoid problems..

Also a lot of super sets and starting heavy with low reps, and decreasing weight and increasing reps..

And the news ? Just turn it off...It will never change..Liars , whores, and thieves...Even a non election year..But now ? Negativity should have the news in the dictionary as a definition.