Good for you Albert..
I will be going to the store today to buy some fruit, veggies, skinless chicken and fish..
Too hot for outdoors, so 22 minutes and one mile on the treadmill today..
I have one of those Gazzelle machine's..I will get on that tomorrow..
I am dead serious about getting healthy..It has been 2 years since my Major Heart Infection, and Stroke/Seizures..
I am going to beat this crap and get healthy enough to get my car to some events...I win just by showing up..
Autocross first...No experience, and no roll bar keeps me from the big tracks yet..
I need to take a Jim Russell class at Infineon first..
More accountability soon...And no news channels..
