I had a bad day yesterday...due to schedule, no exercise, and bad lunch (fast food), and dinner was suchi.
Funny thing, I had to scarf dinner down due to schedule, and ate my "normal" amount, quickly, and then proceeded with our things to do. After about an hour I realized I was stuffed. I have to realize my new "normal" is smaller than it use to be.
Back on track today, had a yogart and apple for breakfast, small amount of chicken salad, grapes, and 1 piece of turkey jerkey for lunch.
Also down to 1-2 diet Cokes a day, with more water.
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Mike
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