i've got my first marathon coming up in november. Even though I have a solid base of running (25-30miles a week) I am starting basically at ground zero of a marathon training plan. So tomorrow I am only going to run 8 or 9 miles followed by 3 with the wife on sunday. Fridays are my day off and I do nothing. I run 4-5 days a week and lift 2-3 days.
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