Gained a pound when I checked the scale this morning. I was 179 but I ate alot yesterday and last night. Had a steak and spinach salad at about 3:30 p.m. and then took the boys to Sun Splash(water slide theme park) Got home at around 8:30 p.m. and bbq'd burgers. Had 3 large slices of pizza and one burger. Yeah, I know, too much, too late at night but I was hungry.
Had a scrambled egg sandwich and a protein drink this morning and then hit the gym. Worked back and bicep muscles this morning along with my last workout which is always abs.
I am a little sore but not to sore and it feels good. Already starting to see a little definition but the gut is still there.
