Quote:
Originally Posted by Chad-1stGen
LoL actually its not. I tried P90X a few years ago and made it 70 days before I aggravated an old wakeboarding injury. I did drop weight but I shredded crazy amounts of body fat and had the beginnings of a 6 pack. Pretty sure I would of had one for the first time in my life if I made the next 20 days.
Today I'm not even healthy enough (back problems) to try P90X again at this point or I would.
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P90X has some good before and after images, but there are much easier ways of dropping body fat and getting in shape. The main thing is to try and lose fat and preserve muscle, not just "weight"
Arnold weighed around 240lbs and so does the guy below...
it's not the scales that matter it's what you're made up of