So I made my famous stir fry.
Steamed Broccoli crowns that I then grill to brown them..
Two foster farms skinless chicken breasts, diced and browned in a light Olive Oil.
One yellow Onion carmelized and browned.
Mix it all together in a stir fry pan..
I have no Idea the numbers on it, but it tastes great and I am using healthy Ingredients.
I do add a small bit of low sodium soy sauce and i go with light EVOO