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Old 07-20-2012, 03:57 PM
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So I made my famous stir fry.

Steamed Broccoli crowns that I then grill to brown them..

Two foster farms skinless chicken breasts, diced and browned in a light Olive Oil.

One yellow Onion carmelized and browned.

Mix it all together in a stir fry pan..

I have no Idea the numbers on it, but it tastes great and I am using healthy Ingredients.

I do add a small bit of low sodium soy sauce and i go with light EVOO
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