Quote:
Originally Posted by Vegas69
AM July 25, 2012
FOODS CALORIES CARBS FAT PROTEIN CHOLEST SODIUM SUGARS FIBER
Breakfast
Jazz Apples - Raw, 154 g 80 22g 0g 0g 0mg 0mg 17g 5g
Fresh & Easy - 100% Whole Wheat Bread, 1 slice 90 25g 2g 6g 0mg 250mg 2g 4g
Skippy - Natural Creamy Peanut Butter Spread, 1 tbsp 95 3g 8g 4g 0mg 75mg 2g 1g
Fresh - Half Grapefruit, 1/2 grapefruit (128 g) 52 13g 0g 1g 0mg 0mg 8g 2g
Blueberries - Raw, 0.5 cup 41 11g 0g 1g 0mg 1mg 7g 2g
Lucerne - Cottage Cheese - Non Fat, 1/2 cup 80 5g 0g 14g 5mg 420mg 4g 0g
Blackberries - Raw, 0.5 cup 31 7g 0g 1g 0mg 1mg 4g 4g
TOTAL: 469 86g 10g 27g 5mg 747mg 44g 18g
EXERCISES CALORIES MINUTES SETS REPS WEIGHT
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 23 5
Running (jogging), 7.5 mph (8 min mile) 138 8
Circuit training, general 188 17
TOTALS: 349 30 0 0 0
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What program are you using to track this? I think I'll start tracking mine when I get back from vacation next week.