[Vegas69]

The major reason for setting goals is to compel you to become the person it takes to achieve them. -Jim Rohn

I really like this quote. When life gets stagnant, you get bored and lack motivation. Working towards new goals keeps the blood flowing and fire in your gut. My biggest recent goal has been my health, physique, and mental toughness. I've got financial and business goals that have been met or are still in the process of becoming reality as well. Write them down and review them on a regular basis.

How are you guys doing? I'm still cementing my good habits. I'm still running or high intensity weights 5-6 times a week for a .5 hour. I hope to break into the 170's this week. I've been struggling a little to lose weight. I'm hitting my calorie intake goals(still tracking my diet) but the weight loss has slowed down. I am looking pretty good in the mirror which is really the most important part. The last 5 lbs will take some time but I'll get there because the nutrition and work ethic is there. I plan to stretch a run out over 3 miles soon. In fact, I may do it on Saturday. I've been recovering really quickly so I'm ready for a 5 miler.