Checking in over here in Central Cali...
Been still watching Cals on MyFitnessPal, and doing either the elliptical or riding my bike. On Sat i did a leisurely 7.5 mile ride with my 6.5yr old son. On Sunday a leisurely 5.x ride with the fam. Then Monday i hit an 11 mile ride averaging just over 5 min/mile. Then Tuesday i hit 5.x miles, and average just under 5 min/mile. And then gained a lb. Hopefully muscle in the old legs. LOL.
Next week vacation starts.. Hot August Nights in Reno.. that's going to be tough with not being at home or having a kitchen to prepare food at for a whole week!
Hovering right around the 11lb loss mark. (goal is to be around 20lbs, but im ok with a little less weight loss and more muscle.
)