been in beast mode for the last 2 weeks, and loving it! i feel great (happy and energetic)
doing weights 4 days a week around 30 min(just what ever it take to finish the said workout)
3-4 days (weight rest days, cept 1)of HIIT cardio 15-20 min (death) lol
this morning i went to the park and did 20sec of full blown sprint then 60 sec of steady paced walk, by 15min i was BEAT! its super funny though because you'll be going by people (gramps&grandma) and your on the walking part but you breathing super heavy, dripping sweat and all they see is you walking!lol
due to my long work days i have to get up a lil earlier to go and do cardio then when i get off work i get on the weights.
im not counting calories anymore but sticking to a said food plan
-wake up- whey protein shake 1 scoop.
*cardio work out day* exercise then follow with another protein drink with a banana and tbs of all natural peanut butter mixed together (soo good!)
-1 to 2 hour later i have a 3 egg omelet with vegis and some times 1/2 bagel with cream cheese.
-2 to 3 hours later i have some non fat greek yougurt with some fruit mixed in OR just cliff bar by itself.
-3 hours later tuna sandwich with some fruit
-3 hours after that i either have lean beef-fish-or grilled chix with vegies my fave is sauteed spinach with garlic (of couse evvo)
*weight workout day* pre work out 1 scoop whey shake , then post work out hand full of gummy bears
and 1 scoop shake with a tbs of p-butter
also ive been trying to drink lots of water (near a gallon) a day.
edit: i forgot to mention i been planing and setting up my meals for the day the night before or that morning , helps to keep you on track with your nutrition plan.