Quote:
Originally Posted by Vegas69
Fitness is key. My half hour work outs burn between 350-450 calories. That's a hell of a head start on getting where you want to go with your weight.
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100 percent right. Diet alone won't do it alone! You will starve yourself to death and feel horrible. You have o kick up your metabolism. That's what I love about running, I ran 9miles this morning burned almost 1000 calories. I'm good to go rest of the day