Quote:
Originally Posted by skatinjay27
yes "crossfit" its 2012s "birkram yoga" lol
crossfits centers have been popping up like weeds around here this year.
just like birkram places in 2010 .
but the nutritionist my wife talks with (her client) does it and swears by it, he's been training for many year but says he feels hes in the best shape ever from doing crossfit. he said the actual work out is only around 20 min. but its pretty $$$
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Yep seems to be the latest trend, but from little I read about it sound rooted in good methods...I'm all for the evolution of training.... Anyone remember the aerobic/butt floss fad? lmao