Quote:
Originally Posted by GregWeld
That was my point in post #269....
The sports med doc said it was the best thing that ever happened to her business!
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every few years the Fitness people come up with some great idea's
Reebok Step - was a Podiatrists Dream not to mention and Orthopedics dream.
Okay if your truly looking for a great book all about strength and conditioning the real way and trust me this will be something you can actully do for a life time. Jack LaLanne was about trianing with his body weight.
Convict Conditioning