Quote:
Originally Posted by Vegas69
"We are what we repeatedly do." -Aristotle
"A daily routine built on GOOD HABITS is the difference that separates the most successful amongst us from everyone else" -Darren Hardy
Fess up guys, who's slid back into those old bad habits and why?
Did you bit off more than you can chew and not set up a work out program that is fun and sustainable?
Did you go back to an envrioment that entices you to engage in that bad habit?
Did you give up before your new good habit had a change to actually become a habit?
|
I broke down and bough a pizza......it was delicious and I cried while I ate it since i knew it was bad.....but seriously i changed 2 things portion size, and started packing a sensible lunch and dropped 12lbs in 3 weeks. trying to get to sub 200 and have 12 more to go. Glad to see others in the fight!