I completely agree Stephen, just because your parents are overweight or have a bad attitude that doesn't mean you have to suffer the same fate. It's really just a lame excuse and the easy way out. Kelli is a prime example. Her Mom was overweight her whole life and had gastric bypass surgery a few years ago. Sure there are some genetics that make it difficult, but it's her habits and lifestyle that led her down that road. No excercise and poor nutrition will lead most down the same road. Kelli has a different philosophy on life.
I tipped the scales at 174 this morning and I've decided to call it a day. I'm going to work on maintaining my weight by adding calories back into my diet responsibly. The 175 mark seems to be my sweet spot. I was 175 at 22 years old.
