One important thing to remember, it's not always going to be smooth sailing even with a great diet and excercise program. My runs and workouts have been really tough this week. I think I may be fighting off a cold that's going around my office. As bad as I wanted to quit both days with a mile to go, I pushed through the mental block and finished all my work outs.
This week is boiler plate for a back slide in life. It would have been too easy to skip days and get back into those old excuses and routines. It doesn't matter if it's excercise, diet, relationships, finances, business, etc... you are going to have tough days and weeks. The key is to stay on the path and realize that life is never perfect. Endure the tough days and your new, good habits, will be stronger than ever after you cross the hurdle.
This is exactly where most people fail. They give up too easy and slide right back into their old comfort zone. Don't be one of the weak.
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Todd
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