Quote:
Originally Posted by Vegas69
It depends.  On your age, goals, excercise program, and tolerance with how you look in the mirror. |
im not talking large amounts, just "dirty" foods. theres plenty of professional body builders that do it when there not cutting for a show. but i agree with you on the age and exercise factor. as long as your steadily exercising and your metabolism is kicked into high gear and you eat that cheat meal at the proper times of the day it should be fine, that is unless your goal is to always live at say 5% body fat! (or trying to cut weight)
while were on the subject , i had my first cheat meal today since last Thursday and i tried five guys burgers n fries...
damn that was good!!!! i then lifted weights for about 45min right after though...