Quote:
Originally Posted by legend
I agree, but eating it spread over 5 meals will have no benefit over eating it spread over 2 or 3
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thanks for the insight, i just did a search on this and did find many points that there is not real scientific proof it does speed up your metabolism and what makes it work are other reasons, like curbing cravings and binges ,and by your body feeling "fed" all day encourages you body to be in a fat burning mode. (which is confused with speed up metabolism)
i still intent to stick to eating 6-7 meals a day since for the other stated reasons its been working for me. also i feel weight down when i just have 2-3 large meals, buts good to know its not a big deal to do it that way when i have super busy days and its a hassle to eat multiple small meals. thanks for the knowledge legend, otherwise i wouldnt have ever even questioned it as the people recommending it are clients of my wife a : nutrionist and competing body builders (husband and wife) who have awe inspiring physique's.