Quote:
Originally Posted by Neil B
Please explain. Specifically, what is rancid and unhealthy about supplementing with whey protein isolates mixed in water?
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A few reasons... it's sub par protein, highly processed, denatured and those powders contain other junk like msg, sugar, empty carbs but most importantly they are missing essential fats that are needed with protein to avoid vitamin A and calcium striping. Protein powders are an industrial waste product from cheese production.
If you want protein, drink raw milk. You guys out in CA are lucky, you can buy raw milk! If you can get raw milk, do it.
Otherwise settle for whole milk, eggs, seafood, meat, chicken and nuts as a protein source. Each of these items naturally contain the essentially fats needed with protein intake.