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Quick example, cholesterol, butter and salt are all very good for you. They have essential saturated fats and iodine that are need for nutrient absorption. If you exclude them from your diet you're going to be deficient. You might 'look' like you are in great shape, but your body will not be healthy.
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Perfect example: Reduce salt from a pregnant women and see how fast she goes into labor.
Trust me it's a very effective. We need salt and fat in our diet.
ps I will try to post up in the next couple day's the "Cover the Plate" Diet plan that I follow. I've used it for 20 years and had over 100 people follow it and everyone has decreased there bodyfat and maintained it.
and yes it's a 3 + 1 Meal plan designed for our fast paced society.