Quote:
Originally Posted by Tony_SS
If I may offer a critique to that diet plan, it is very outdated and misguided!
Eat the whole egg, including the yolk! and drink vitamin D milk.
Include dark meat chicken
Steam the broccoli and include other veggies like carrots and cauliflower and add real butter and real sea salt!
Skip the 'whole grain' anything and eat very minimal amounts of breads.
Skip the 'protein' drink... synthetic protein is rancid and unhealthy.
The myth that saturated fat is bad for us is simply NOT true! It is essential for our bodies to have that.
Sugars, flours, fillers, processed grains, vegetable oils are bad for us.
Google Weston A Price for more info.
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I'm with this guy
although whole grains are not the devil either