[Vegas69]

Most everything is OK in moderation. Your not going to see me eating butter with dinner everynight or farm raised fish all the time due to it's increased cholesterol and fat.

If the foods you eat lead you to be overweight, it's going to effect your health in a negative way. From diabetes to lower back pain and on down the line. Then the doctors subscribe pills as a bandaid when a lifestyle change is really what's needed.


"What's easy to do, is also easy NOT to do" -Jim Rohn

I've been trucking along still working out 5-6 days a week and sticking to the same types of foods that got me to my ideal weight of 175. (I tipped the scale at 174.8 after vacation) The weather is finally starting to cool off and I enjoyed my first sub 80 degree run in 4 months this morning.

One thing I've been struggling with for a few weeks is regularity. When I changed my diet I had no problem up until a few weeks ago. It hasn't been discussed, what works for you? I know fiber isn't the problem as I get nearly my daily most days at breakfast.