Quote:
Originally Posted by Vegas69
The payoff is being in the best shape of my life and my body is looking great! I've been getting so many remarks lately. I was at the parts store last weekend and the parts guy said, " You look like you could lift this battery with one arm to shoulder level". I did too.  |
nice! but why do you need to go to the parts store for some AAA batteries ?
you can get them from the corner store you know.
july 20th (209lb)was when i truely decided to get on a new path for my nutrition and exercise, i last weighed myself on saturday and was 190lb
my waist is down 4 inchs but my upper body and arm are actually larger/wider than before because my weight training has been focused on mass gaining exercise routines . when i look in the mirror ive still got alot more work to do to get to where i want (im thinking to look the way i want ill need to get down near todds weight) but im excited to do so!
BUT i still suck big time at running...i cant run a full mile steady,i need to take like 30sec walking breaks. i have gotten to where i can make it a 1/2 mile then i need to walk for like 1min, then i can finish it out... its still alot better that when i started and was dying after running 100 feet though lol.
the problem isnt physical pain though its that im out of breath, any advice or tips for that?
my wife has also been doing very well (had a baby in march) shes been eating super clean like me and goes to the gym 4-5 time a week about 45 min with weights and 30 min cardio, and on one of those days works with a personal trainer.
how kelli doing todd?