Quote:
Originally Posted by Vegas69
You may be like me where running doesn't come that natural. Your weight is making it tough to be a natural runner as well. How often do you run? Try to mix in some high intensity lighter weight routines. That will help you with you endurance and increase your lung function. I agree that a physical is a good idea.
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i try to run at least 4 days a week. but like you've mentioned before sometimes it a struggle these past 3 days i haven't wanted to get up in the morning to run. so ive just been settling for doing 15min at night of jump roping... yeah endurance and lung function is what seem to be my real hurdle at the moment, ill try that.