Quote:
Originally Posted by Vegas69
New Best:
3 Miles:
Mile 1: 7:17
Mile 2: 7:44
Mile 3: 7:36
Total: 22:37
Average Pace: 7.9 mph and 7:35 minute mile
5k: 23:18
Shredded my 5k time of 25:29 only 3 weeks ago WITH competition. 
Amazing what a good nights sleep and a clear nose will do for me.  |
great job. that is lightning fast.